Lifestyle Ideas

Tips to Overcome a Weight Loss Plateau

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So you stopped drinking lemonade and bringing ice cream into the house, and the weight began to decrease. This gave them confidence, so they signed up at the gym to burn extra calories on the exercise bike. All your efforts have paid off and you may even have lost significant weight for a while. But now you feel stuck; it feels like you have reached a weight loss plateau.

Maybe you have a healthy weight, although it is greater than the weight of your dreams, but those annoying 5 to 10 to 15 pounds continue. Why? Are you just dreaming about too much and looking for something unattainable? If you have a healthy weight, this may be due to the fact that your body likes a stable weight, also called a certain weight. Although the set value of your body can be regulated, it may take some time to achieve this.

If you are losing weight, it may be tempting to reduce your calorie intake to a minimum in order to lose extra pounds faster. The disadvantage of this method: your muscles can be used as energy, and this gradually slows down the metabolism to save energy. Whether you are exceeding your body’s natural weight or having difficulty losing extra pounds, here are 10 ways to overcome a weight loss plateau.


ADJUST YOUR CALORIE INTAKE

When you lose weight, your metabolism may decrease because your body needs fewer calories or “energy” to provide you with less. The calorie intake that you originally had when you started your weight loss journey should be adjusted to the current needs of your body when it comes to weight loss. Be sure to check your calorie rate at MyFitnessPal every 10 pounds.

FOCUS ON QUALITY

More and more calories are needed to lose weight. Processed foods no longer help to reduce weight, so high-quality whole foods such as vegetables, beans, high-fiber fruits and lean protein are essential for burning fat in the body.

CHANGE YOUR DAILY ROUTINE

Have you been on the treadmill for four months? It’s time to change your training. The muscles get used to the same old training, which makes their normal routine less effective. To see changes in body fat, you need to get out of your fitness comfort zone. It has been proven that high-intensity interval training (HIIT) effectively burns body fat. Try to perform quick exercises on a treadmill, go through a training camp in the gym or alternate intervals between walking and running. Note: if you include high-intensity exercises in your daily routine, act slowly and consciously. Walking too fast can cause severe pain, fatigue, or even injury.

BEWARE OF CLEANING TASKS.

An extra piece here, a little snack there. These calories count even when they are not on your plate. Thoughtlessly eating the remains of children (or spouses) during cleaning seems harmless, but resist the urge to eat something, because perhaps this will prevent you from seeing the results.

CLICK here to post this ARTICLE on TWITTER > Stop weight loss? Don’t worry! Here are 10 tips from @MyFitnessPal to help you overcome this weight loss plateau.

KNOW YOUR NUMBERS

If you observe what you eat and exercise more and your weight does not change, consult your doctor or a registered dietitian to rule out an underlying disease that can make it difficult for you to lose weight.

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