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Reduce Inflammation Natural Anti Inflammatory Foods

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Although at first glance they have little in common, Crohn’s disease health problems, rheumatoid arthritis, gastritis, nervous exhaustion, cancer and asthma have one common feature: they can be caused by inflammation or aggravated by it. And while inflammation can sometimes be helpful – for example, to help the body fight infection – chronic inflammation can lead to long-term health problems, including those I just mentioned. In fact, studies have shown that inflammation is the cause of most health problems.

Sedentary lifestyles, stress and environmental factors can contribute to inflammation, but improper nutrition is also an important factor.(1, 2)

Fortunately, some foods are natural anti-inflammatory drugs, and their use can help.

TOP 6 PRODUCTS with ANTI-INFLAMMATORY EFFECT

1. LEAFY VEGETABLES

There is a reason why these healthy foods are present on almost all lists of healthy nutrition. Leafy vegetables are rich in antioxidants, which have a beneficial effect on our health. They also contain a number of vitamins and powerful anti-inflammatory flavonoids. The nice thing about leafy greens is that there are so many! Choose spinach, kale, chard, arugula, cabbage leaves and mustard (also called brown mustard, Chinese mustard, Indian mustard or leaf mustard).

2. CORNFLOWER

Quercetin (= vegetable pigment) is considered a powerful antioxidant that fights inflammation, and it is important in blueberries. In fact, blueberries are rich in antioxidants. One study found that the small shiny fruits are not only superior to the antioxidant content of blackberries and strawberries, but also contain more antioxidants and thus provide a wide range of anti-inflammatory protection if you eat them with a handful of them.(3)

3. Pineapple

Pineapples are another natural anti-inflammatory agent. They contain a lot of bromelain (4), a digestive enzyme that helps regulate your body’s immune response so that it does not react with unnecessary inflammation. Bromelain also promotes heart health. The tropical fruit is rich in minerals and vitamins (for example, vitamin C), potassium and the trace element manganese (which is involved in the activation of enzymes that destroy free radicals).

4. WILD SALMON

Salmon is another excellent anti-inflammatory product. It is rich in alpha-linolenic acid, an essential omega-3 fatty acid. The fatty acids contained in salmon can be beneficial for the health of the heart, skin and brain.


5. CHIA SEEDS AND FLAX SEEDS

There really is a highlight in these little seeds. In addition to being rich in vitamins and minerals, they are also a useful source of essential fatty acids (such as omega-3 fatty acids) – a useful alternative source if you do not eat meat. Chia seeds help fight inflammation, regulate cholesterol levels and lower blood pressure, which makes them useful for your heart. They are also rich in linoleic acid, a fatty acid that helps the body to better digest the fat-soluble vitamins A, D, E and K.

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