Skin Care

Natural Sun Protection Vitamins to Boost Your Skin Spf

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They are red, elastic and warm. “I’m only out for a few minutes,” most people say when they sunbathe. But even if you think that this is just a small fight, never forget about your thrill. To reduce your risk of skin cancer, you should use a sunscreen that matches the color of your skin and contains the necessary SPF. In addition to the right sun protection, you can of course also protect your top from UV rays with certain products.

3 VITAMINS THAT CAN INCREASE THE SUN PROTECTION FACTOR OF YOUR NATURAL SKIN

1. Vitamin A

softens the skin, gives it a pleasant color and can protect it from sunburn. Vitamin a is found only in animal products, such as eggs, cheese, butter and tuna. On the other hand, foods such as carrots, soy and broccoli contain carotene, which the body converts into vitamin A. Since carotene and vitamin a are two fat-burning substances, it is recommended to add fat to improve absorption (for example, a few drops of vegetable oil into the carottensa).

2. Vitamin C

support not only supports the immune system, but it is also important to strengthen the protection of the upper body from the sun. This valuable vitamin, whose antioxidant effect is proven, is found in lemons, oranges, grapefruits, strawberries, acerol cherries, sea buckthorn, as well as in sweet peppers, potatoes and fennel.(1, 2, 3)


3. Vitamin E

strengthens the immune system and is an antioxidant. It acts as a protection against free radicals that form in high concentration under UV radiation, which affects the aging process and can lead to health problems. In addition, with regular intake, vitamin E can help reduce the harm caused by the sun baths at home. This vitamin is found in foods such as sunflower oil and avocado oil, walnuts, almonds and whole grains.

OTHER PRODUCTS THAT CAN PROVIDE YOUR UV PROTECTION:

Watermelon, papaya, tomatoes

they contain lycopene, which gives these products a rich color. This chemical compound is also an important antioxidant and protects your skin from the inside out.(4)

Fish (especially wild salmon)

contains omega-3 fatty acids. They block the release of enzymes induced by UV radiation.

So, you see that if you regularly add this vitamin and foods to your diet in sufficient quantities (before the summer), your body will better cope with the free radicals that form in the sun. This is a great way to be exposed to sunlight during the high season. In addition, antioxidants can support or even accelerate your regeneration process.

As described above, you should assume that these methods are intended for the natural protection of the upper body, and do not forget to use sunscreen, high-quality clothing, sunscreen and cover the head.

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