Skin Care

Low Cal and Delicious Desserts with Less Than 200 Calories

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Not all desserts are unhealthy and contain a lot of calories. These 5 recipes contain less than 200 calories per serving, and they are always delicious.

1) PEARS COOKED WITH CINNAMON AND HONEY

A delicious healthy dessert for all lovers of sweets. Honey, cinnamon and a little butter will perfectly complement the baked pears. Health should not be boring!

Ingredients for 3 servings:

  • 3 pears
  • 3 tablespoons of honey
  • 2 tablespoons butter
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract.

Direction:

  • Preheat the oven to 200 ° C / 390 ° F.
  • Peel the pear and trim the ends. Cut them in half and scrape off the core with a spoon. Place the pear halves flat on a baking sheet lined with baking paper.
  • Heat the butter, honey, cinnamon abnd vanilla in a small saucepan and melt, stirring constantly. As soon as everything melts, coat or spread the pears cut in half with sauce. Save some for later.
  • Place the pears in the oven and bake for 30-35 minutes, until they are browned and soft. Let cool for 5 minutes, then pour the remaining sauce over the pears.
  • One serving contains about 117 calories, 22 grams of carbohydrates, 1 gram of protein and 4 grams of fat.

2) VEGAN PUMPKIN CUPCAKES

Only 55 calories per cupcake, this is a great recipe for a diet. The little cupcakes are easy to make and they are perfect for parties or birthday parties.

Ingredients for cooking 32 servings:

  • 1 tablespoon ground flax
  • 3 tablespoons of water
  • 80 g whole grain flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1½ teaspoons pumpkin seasoning
  • ½ teaspoon salt
  • 270 g of boiled and chopped pumpkin
  • 160 g of black sugar
  • 2 tablespoons maple syrup
  • ½ teaspoon vanilla extract
  • 1 tablespoon coconut oil
  • 65 g unsweetened applesauce

Direction:

  • Preheat the oven to 180 ° C / 350 ° F. Lubricate the cupcake mold with a small amount of butter or vegetable oil.
  • Mix the laundry and water in a bowl and insist for a few minutes.
  • In a large bowl, combine flour, baking powder, baking soda, cinnamon, pumpkin seasoning and salt. Whisk the puree and beat the applesauce, sugar, maple syrup, vanilla, coconut oil and linen with a mixer until smooth.
  • Then gently mix the puree with the flour mixture. Put in the cupcakes (make about 32 cupcakes) and bake for 12-14 minutes. Let cool before serving.
  • One serving contains about 55 calories, 12 grams of carbohydrates, 1 gram of protein and 1 gram of fat.

3) FROZEN BLUEBERRY YOGURT

The perfect dessert for a hot summer night. Blueberries, Greek yogurt, honey and lemon juice are all you need to make this delicacy. Also, it will only take 5 minutes.

Ingredients for 2 servings:

  • 280 g frozen blueberries
  • 80 g greek yogurt 0% fat content
  • 1 tablespoon of honey
  • ½ tablespoon lemon juice

Direction:

  • Mix all the ingredients in a blender and whisk until smooth.
  • Store the mixture in the refrigerator for about 10 minutes.
  • Before serving, decorate the yogurt dessert with nuts or dried fruits.
  • One serving contains about 135 calories, 31 grams of carbohydrates, 5 grams of protein and 0 grams of fat.

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